Weight loss

Need a safe, and effective way to lose weight?

Real food that you can enjoy both now and for the rest of your life, rather than pills, diet shakes, pre-packaged food, or surgery.

Learn how to choose easy and healthy options for home cooking, easy go-to’s, eating out or takeaway foods.

Despite some people out there claiming to have the fastest, most effective diet plan out there, weight loss and general health actually comes down to a proper understanding of nutrition.

This is not a quick fix plan, but a sustainable lifestyle change to keep the weight off and improve your health for the rest of your life.

It’s not just about the number on the scales, its about having more energy, a healthier lifestyle, and swapping body fat for lean protein mass.

No calorie counting, educated choices around good foods that will keep you feeling great, whilst loosing weight at the same time.

I designed this course to give you the best value I could: six times the information I could pass on in an appointment, together with links to further information, recipes, weekly encouragement and accountability. You come away with the ability to look at a meal and know if it’s a good choice and why.

Kathryn Messenger BHSc(Nat)